Posted on Dec 06, 2019
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. Many of us are looking for ways to stay young although you cannot stop the clock, you can fight the signs of ageing and the ageing process with a few wise moves.
These tips I am giving you will help you to look and feel younger for longer.
A. Two things to check as often as you can
(1) Your blood pressure
(2) Your blood sugar
B. Four things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) dairy products
(4) starchy products
C. Four things to increase in your foods’
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
D. Three things one need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things one must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
F. Five things which helped me to stay healthy:
(1) fasting
(2) smiling / laughing 
(3) exercise
(4) reduce your weight.
(5) Have more sex: This is official, getting active between the sheets can keep you youthful. Sex enhances emotional intimacy it relaxes, decreases stress, and makes one feel great. Hallerujah……….
G. Six things I do not do:
(1) I Don't wait till you are hungry to eat
(2) I don't wait till you are thirsty to drink
(3) I don't wait till you are sleepy to sleep
(4)I don't wait till you feel tired to rest
(5) I don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) I don’t wait till you have problem before you pray to your God.
By Rtn Miriam Serunkuma
Club Admin